Momentum Mastery GROUP Challenge

Components this Challenge Will Include:
•Daily Movement – Workouts that incorporate strength, endurance, and flexibility (yoga or mobility days).
•Wellness Habits – We will Focus on sleep, hydration, journaling, or gratitude exercises.
•Nutrition & Gut Health – Meal ideas, fiber goals, or gut-friendly food swaps. Daily Recipes on the app. 
•Stress Management – Breathing exercises, mindfulness, or guided relaxation.
•Community Engagement – Accountability partners, team check-ins, and live Q&A sessions.
•Self-Care Sundays – A day dedicated to recovery, relaxation, and mental reset.